Ten simple tips for healthy and useful nutrition

10 simple tips for good health and useful nutrition

Healthy food alone is not enough for diet and to avoid diseas, but must be accompanied by a health system programmer and integrated to eat. A perfect and integrated die should be include some important conditions.
Maintaining ideal weight, preventing disease, and increasing body immunity are all things one can get through eating healthy foods, but only if they are handled properly, not excessively or disorderly

A good health system is based on the concepte of "food triangle", in which sugar is at the top of the pyramid and advised to reduce it.
The milk and vegetables are at the bottom of the pyramid and must be multiplied

A perfect and integrated diet should include the following 10 tips :

   1- Diversification in food :  Healthy nutrition is not completed only by dealing with different types of food and change in quantities and types of materials

   2- Eat foods rich in sugars and fat free, such as rice, bread and potatoes, because it gives the body the necessary food energy vitamins and important food

   3- Eat vegetables and fruits on a daily basis, and it is recommended to eat them fresh. The body must be used to eat different meals daily from vegetables and fruits. Fresh juices are a perfect way to do this

   4- Meat and fish are important for nutrition, because they contain nutrients and energy that are important to the body. But many of them have serious damage and cause serious diseases. The German medical website on media advises eating fish 2-3 times a week and in small meals not exceeding 70g. Meat is also recommended for small meals as well, in quantities not exceeding 600g per week

   5- Susbstances that contain fat are other useful for the body, but advised not to exceed more than 80g of fat a day.while it is advisable to eat unsaturated fats, such as soy fats and vegetable fats

   6- Reducing sugars and salts is important for the health of the body it is preferreed to replace them with herbs and natural sweeteners.

   7- Drink plenty of water ( 2,5L in a day ) and drinks without sugars

   8- Good preparation and slow food, by reducing the temperature of cooking. In this way, food does not lose its important food items and keeps its taste and flavor

   9- Choose the right time to eat, remember that your eye eat with you, so try to take care of food and prepare carefully

   10- Daily sport is important to digest food and stimulate blood in the body. 30 to 60 minutes of exercise is recommended daily

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