How to get rid of excess weight ?

Get rid of excess weight quickly

Many people seek to lose weight and we may find those who follow some of the wrong ways to lose weight quickly such as weight loss pills and refrain from eating for long periods and all these unhealthy and cause problems for health and therefor we have chosen the best ways and means by which you can decrease your weight properly and relatively fast but before you try any method, make sure you don't have any health problems, Here's the answer to your question how to get rid of excess weight quick.

Steps

Weight loss diets :

The pirpose of weight loss diets is to lose a lot of your weight in the least time but before you start eating these meals you should consult your doctor to know the amount that you can take without harm and we show here some types of weight loss meals and how to use them correctly :

   1- Water: This method depends on drinking 8 cups of cold water daily at regular intervals

• Drink a glass of water before each meal to give you a sens of fullness and reduce your appetite to eat. Do not add sugar or honey to water. Do not drink water without eating. Water does not replace meals. Take vitamins and nutrients by increasing the amount of urine that the kidneys extract from the body as a result of frequent drinking water 

   2- Weigh loss juice: It works to rid the body of toxins and reduce the amount of water in the body.

• Here you can drink  fruit juice and vegetables only without meals. And yoy can take vitamins with it or replace it with one small healthy meal a day 

   3- Diet free of salt: It helps to rid the body of excess water because it prevents the retention of the body.

• In this diet should not add salt for food, as well as sodium salt in ready to eat and in restaurants.
• 8 glasses of water (2L) and green tea should also be taken in moderate proportions.
• Must not continue on this system more than two weeks. 

If you find that you can not remove the ring from your hand or wear the shoe as easily as before eating the meal, your body is sensitive to sodium

    4- Hormonal Hormone HCG: taken by injection or as a dietary supplements helps to burns fat body.

• Makes the rate of burning calories from 500 to 800 calories, Which is suitable for weight loss. 
• It has not been adopted as a safe treatement to lose weight so its use may cause some adverse side effects.
• Those who used this hormone found that their weight returned to what it was when you stop using it .

Health centers and clubs 

This is another way to lose weight. It is easy and fast. you can go to centers such as saunas, medical clinics and others that offer programs that are designed to lose weight in a consistent way. They work on tightening the skin, but you should continue to exercise and the appropriate diet later. Do not meet the purpose only temporarily after your weight as it was.

1- Roll the metal body: It is an excellent way to help reduce the weight of the waist and thighs, and existing minerals help to rid the body of toxins and reduce the appearance of cellulite as well

2- Wrap the body enzyme lopez: It is also quick way to rid the body of excess weight and is done in two steps:

•  First: wrap the body with lupine tosave you from the fat on the surface of the body
• Second: roll the metal body to rid the body of toxins and tighten the skin

3- Roll the body in the european way: It is also known and useful in rid of the body of toxins and increase the flexibility and softness of the skin and this heat is working to regulate and improve blood circulation in the body

Healthy eating habits

You should change your bad eating habits and replace them with healthy and useful habits. this will help you lose weight to reach the ideal weight. Here we offer some good healthy eating habits that you can do :

1- Healthy meal: You need to know how to turn your meals tohealthy meals and this is not done without consulting the doctor and consulted in how to prepare a healthy meal commensurate with the needs of your body. It should also have a balance and contain vegetables, fruits, skimmed milk and grains.

2-the imposrtant nutrients must be integrated into your meal and reduced calorie intake

Playing sports 

You should know that you can lose weight either by reducing your calorie intake or by increasing the burning calories in your body, and any weight loss plan should include both ways and exercise is better in terms of outcome

1- Select a time to exercise: setting a specific time to exercise daily will make you avoid eating fat.

• Home work is an opportunity to burn calories: Doing household chores is like doing sports by doing a garden or washing your car.
• Always use the ladder to climb and land instead of the lift  

2- Choose the exercicses you can do at the beginning of your exercice for sport :

• Start with simple exercices until you gain skill and confidence with time.
• As the practice continues you will find that in short periods of time you lose weight from different places of your body such as thighs, thighs and arms.

3- choose exercice program for weight loss :

• Fat burning program that helps you to maintain your health from many diseases, along with weight loss in a consistent and be careful to choose the health system containing the lowest proportion of calories and follow with exercise.

4- Diversity in the exercise of different sports helps you a lot to lose weight quickly

5- Focus on exercises that require the entire body to perform it so you can burn a greater proportion of calories as you can form muscles as well

Tips

• Weight loss in a healthy way is by combining a healthy diet with exercise and eating large amounts of water.

• Be patient, optimistic,and do not despair quickly. You should know that any system or means of weight loss in a healthy way takes longer than harmful quick methods

• Eating slowly reduces your consumption of calories as the mind takes 20 minutes so receive the signal of hunger and taking the breath while eating also prevents you from eating too much

Warnings

• Do not try to be hungry constantly to lose weight, it will go back to the public health of the body 
• Refer to your doctor to determine a suitable and safe diet 
• you must do a comrehensive medical examination before you try to experience any of the methods we mentioned to lose weight. 
• Rapid weight loss is temporary and sometimes very dangerous to health, do not resort to harmful ways and focused well in choosing the appropriate ways of healthy health .